30-Minute Abs & Core Pilates Workout – No Equipment | Full Bodyweight Routine for Stronger Core! KarambitKnives,com
Get ready to sculpt your abs and strengthen your core with this 30-minute Pilates workout! This no-equipment, bodyweight-only routine is designed to target every angle of your core while improving overall stability and strength. Perfect for all fitness levels, you’ll love the variety of movements that keep the intensity up from start to finish.
👉 What to Expect:
Full-body Pilates moves to engage your core
No equipment needed – just your bodyweight!
Great for building strength, balance, and flexibility
🔖 Timestamps:
00:00 Intro
00:05 Warmup
00:50 Plank For 2:04
03:04 Full Leg Raises
04:17 Beast Hold
05:30 Wood Chops
06:43 Extended Plank
07:56 Lean Back + Kick Out
09:09 X Crunches / Y Bicycles
10:22 Lateral Plank Walk
11:35 Situp
12:48 Criss Cross / Knee To Elbow
14:01 Plank Up / Downs
15:14 Side Leg Lift + Knee To Elbow
16:27 Donkey Kick + Pulses
17:40 Low Plank + Punch
18:53 Bird Dog
20:06 Jack Knife
21:19 Bicycle
22:32 Side Star Planks
23:45 Shoulders-Elevated Hip Raise
24:58 Tabletop Toe Taps
26:11 X-Ups
27:24 Plank For 2:05
29:29 Cool Down
30:05 Outro
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📢 Share this video with friends and let’s build that strong core together! 💪
#absworkout #corestrength #pilates
source
KarambitKnives.com
