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10 Healthy Snack Ideas to Battle Bloating & Tummy Trouble | how to get rid of bloating fast KarambitKnives,com

qcreek11 Jun 22



If you want to know how to get rid of bloating, here are 10 healthy snack ideas to battle bloating and tummy trouble. Just add these Mediterranean diet snacks to your everyday healthy gut diet and see a BIG improvement right away!

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6 Comments

  1. @sarahhassler4398 June 22, 2024

    I live in Portugal where my husband I retired 3 years ago. The food sourcing here is so lovely, clean, antibiotic free and since the EU has banned so many additives to the food system (more that 50 that the US allows) everything seems to taste better. We tend to eat fairly clean but your videos have inspired me to do more. Thank you for your inspiration! I wanted to make my own kefir but could not find a good source for the milk grains. I was talking about it and a friend has grains that were given to her by a Portuguese woman who has been making her own for years. It is beyond easy and it has proved life changing for my husband and my gut health. In fact, my kefir grains are so healthy, they produce a quart of kefir for me every other day!! Delish!

    Reply
  2. @BergenholtzChannel June 22, 2024

    Wow! They all seem like treats!

    Reply
  3. @cleanqueen75 June 22, 2024

    Cottage cheese gases me up!

    Reply
  4. Thank you I just started IF these foods all help love the pear one

    Reply
  5. @1joannemarie June 22, 2024

    Your snacks look great, and I love cheese and yogurt…but my tummy does not. Even the low lactose/A2 dairy does not work for me these days 🙁

    Reply
  6. @nicoler.8581 June 22, 2024

    My favorite summer salad/lunch is tomatoes, peaches, and burrata cheese drizzled with balsamic glaze so I was thrilled when you mentioned something very similar in the video.

    Reply

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