SUCH A FUN FATHERS DAY KarambitKnives,com

Ok this is it my Beautiful friends I have officially set up my PRIVATE RAW VEGAN RAWKSTARZ 🎸✨COMMUNITY
I want to provide a safe loving fun space to Share , Learn and Grow together ~ If you have been struggling for years with your health, weight, Arthritis, skin issues, hair loss this Private Group is for you ..
To Join my Private Community you will need to do these 2 steps ☺️
Pay a Yearly or Monthly Fee which ever works best for you 🙌 Go to my Venmo Link here take a screen shot of payment and msg it to me here on FB .. once payed click my
RAW VEGAN RAWKSTARZ link and I will add you to this life changing group 🌱
✨SAVE 50% OFF THROUGH AUGUST 31ST
✨MONTHY FEE : Regularly $50.00 NOW $25.00
✨YEARLY FEE : regularly $300.00
NOW $150.00
✨What will be provided:
1. Live Stream 5 times a week
2. Yummy Raw Recipes
3. Success path videos
4. Hot topics videos
5. Community Support
6. Newbie Vegan
7. Doubting Vegan
8. How to improve your health
9. Never to late to change
10. Changing your monkey mind
11. Finally getting rid of the lbs once & for all.

Supporters also believe that cooking foods harms human health because it destroys the natural enzymes in foods, reduces their nutrient content, and reduces the “life force” they believe exists in all raw or “living” foods.

People follow the raw food diet for the benefits they believe it has, including:

weight loss
improved vitality
increased energy
improvement to chronic diseases
improved overall health
a reduced impact on the environment

The raw food diet is made up mostly of foods that have not been processed or heated over a certain temperature.

How to follow the raw food diet:

To follow the raw food diet, ensure at least 75% of your food is raw.

Most raw food diets are made primarily of fruits, vegetables, nuts, and seeds. Grains and legumes are often permitted but usually need to be soaked or sprouted before eating.

Foods to eat

all fresh fruits
all raw vegetables
raw nuts and seeds
raw grains and legumes, sprouted or soaked
dried fruits
raw nut milk
raw nut butter
cold-pressed olive and coconut oils
fermented foods like kimchi and sauerkraut
seaweed
sprouts
Cold press fruit and vegetable juices
Homemade Raw Wraps

Foods to avoid:

cooked fruits, vegetables, meats, and grains
baked items
roasted nuts and seeds
refined oils
table salt
refined sugars and flour
pasteurized juices and dairy
coffee and tea
alcohol
pasta
pastries
chips
other processed foods and snacks

Sample menu ⬇️

A raw food diet can vary based on the foods that are allowed and the dieter’s food preferences.

If you decide to try a raw food diet, here is an example of what one week on a 100% raw food vegan diet might look like.

Day one 🥕

Breakfast: Green smoothie
Snack: Carrots and raw hummus
Lunch: Raw squash noodle pasta with pesto
Snack: Strawberries and almonds
Dinner: Raw vegetable pizza

Day two🥬

Breakfast: Chia seed pudding with fruit
Lunch: Apple and walnut salad
Snack: Freshly squeezed juice and nuts
Dinner: Raw zucchini noodle pasta with tomato sauce and basil

Day three🥦

Breakfast: Overnight oatmeal with chopped fruit and nuts
Snack: Broccoli and raw hummus
Snack: Raw sweet potato chips and fruit
Dinner: Stuffed portobello mushrooms

Day four 🥭🍒🍇

Breakfast: Fruit bowl
Lunch: Salad with figs and nuts
Snack: Banana and raw nut butter
Dinner: Raw lasagna

Day five🥬🥒🍎

Breakfast: Green smoothie
Lunch: Sprouted quinoa Buddha bowl
Snack: Apple and berries
Dinner: Raw tomato soup with marinated veggies

Day six 🍒🍇🫑🥑

Breakfast: Soaked oats with berries
Lunch: Salad with avocado and fruit
Snack: Sliced bell pepper and sunflower seeds
Dinner: Raw veggie sushi and chopped veggies

Day seven 🍌🍊🍄‍🟫

Breakfast: Raw banana pancakes and fruit
Lunch: Raw squash soup
Snack: Orange slices and nuts
Dinner: Kale and mushroom salad
Is the raw food diet safe and sustainable?

SO EXCITED TO HAVE YOU IN MY CLOSE KNIT COMMUNITY SEE YOU OVER THERE 👉 ALL MY LOVE SHAWNIE

source
KarambitKnives.com