The 4 Week Summer-Ready Workout Challenge (Workout #25) – 30 Minute Ass & Abs KarambitKnives,com
30 Minute Workout – Ass & Abs
Equipment Needed: 2 Heavy Weights
Workout #25
Instagram:
All the equipment you need for my workouts:
Welcome to the Ultimate 30-Minute Workout Program. Build muscle and burn fat with Jonathan Anzaldi’s 4 Week Summer-Ready Workout Challenge. This high-energy fitness routine is designed to help you sculpt your body, boost your metabolism, and leave you feeling strong and invigorated.
Weekly Schedule:
Monday – Full Body
Tuesday – Legs/Lower Body
Wednesday – Chest & Back
Thursday – Arms
Friday – Ass & Abs
Support the workouts and keep them going by:
1) Subscribing, hitting that LIKE button above, and turn on notifications so that you never miss a workout! I am here to help make fitness a part of your lifestyle, and together, we will reach your goals
2) Support on Venmo. Venmo: @Jon-Anzaldi
These workouts are shared on YouTube for you to access anytime and anywhere. As this community and these workouts continue to grow, I am able to make these workouts a priority and provide new content more often. Similar to how you would pay to join a gym, work with a trainer or attend a group fitness class, I ask that you please consider making a donation so that we can continue to workout together.
3) Check out my Website and follow me on Instagram!
Website:
Instagram:
🔥 Burn Fat: This workout is packed with dynamic exercises that will fire up your metabolism, helping you torch calories and shed unwanted fat. Get ready to sweat and see real results!
💪 Build Strength: Strengthen your muscles and increase your overall endurance with a mix of bodyweight exercises and light dumbbell movements. You’ll feel the burn in all the right places!
🏋️ Full Body Focus: I target every major muscle group, including your arms, legs, core, and back, ensuring a complete full body workout that leaves no muscle unworked.
🚀 High-Intensity Interval Training (HIIT): I incorporate HIIT techniques to boost your heart rate, allowing you to maximize calorie burn both during and after your workout.
🧘♀️ Suitable for All Fitness Levels: No matter where you are on your fitness journey, I provide modifications and variations to cater to your individual needs and abilities.
#workoutathome #homeworkout #workout #workoutchallenge #lowerbodyworkout #workoutmotivation #dumbbellworkout #BuildStrength #FitnessJourney #30MinutesWorkout #HIIT #GetFit #30minuteworkoutchallenge #hiitworkoutplan #hiiteveryday #hiit #hiitworkout #dumbbells #exercise #exercises #exercisemotivation #dumbbells #dumbbellworkout #coreworkout #core #abs #absworkout #booty
source
KarambitKnives.com