Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown KarambitKnives,com
“Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown
✨ What’s the next step in your career?
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Today, I’m excited to introduce you to Sally Brown, the co-founder of Women in Harmony. Sally and her co-founder, Charla Stilling-Hayes, are occupational therapists committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms.
In this conversation, Sally and I discuss how pain neuroscience education can empower women in midlife, what we need to understand about the nervous system’s role in pain perception, practical tools to incorporate into daily self-care practices, fostering resilience, and more.
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Chapters:
00:00:00 – Introduction to the podcast
00:01:17 – Sally’s Journey into Pain Neuroscience
00:02:36 – Empowerment Through Pain Understanding
00:03:46 – Pain Management Techniques
00:07:26 – Binaural Beats Explained
00:08:55 – Research on Binaural Beats Effectiveness
00:10:55 – Personalized Pain Management Plans
00:12:22 – Understanding Pain’s Neurological Basis
00:14:14 – Reassuring Patients About Pain
00:17:01 – Empowering Beliefs About Pain
00:18:33 – Tools for Nervous System Regulation
00:21:18 – Cognitive Behavioral Therapy Comparison with Empowered Relief
00:23:15 – Vicious Cycle of Pain and Sleep
00:25:01 – Childhood Memory and Stress
00:26:01 – Daily Stress Management Techniques
00:28:41 – True Self-Care Practices
00:29:23 – Building Resilience Through Daily Practice
00:31:28 – Recap on Pain Management
00:32:34 – Importance of Cardiovascular Health
00:33:16 – Connecting with Women in Harmony
Enjoy the episode, and let’s innovate and integrate together!
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Learn more in the show notes at
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Mentioned in this episode
Women in Harmony Website
Women in Harmony Facebook Group
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source
KarambitKnives.com
