How to Train as a Martial Artist in your 50’s | Kettlebells | Clubbells | Filipino Martial Arts KarambitKnives,com

Martial arts can be trained through your 30’s, 40’s, 50’s, and beyond. Martial arts training, integrated with the appropriate weight lifting and metabolic fitness programs, allows for athleticism and longevity for decades to come. In this video I share my personal Estocada Method overview, on how I keep myself fit and prepared for martial arts and the blades arts in my 50’s.

I hope you enjoy this video!

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KarambitKnives.com