Systema Mix (This is Systema) in HD / Only A Short Promo




Systema (Система, literally meaning The System) is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training….

14 thoughts on “Systema Mix (This is Systema) in HD / Only A Short Promo

  1. Emir EC says:

    Systema under a good teacher is one of the best martial arts you can do imo. Under a bad teacher it becomes a whole bunch of bullshit. As long as your teacher keeps himself in reality it's amazing

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