Systema Basics Vol 11 – Solo Training





Preview of solo Systema training – includes basic exercises and how to expand them, work with stick chain and knife, movement, breathing and more Full …

11 thoughts on “Systema Basics Vol 11 – Solo Training

  1. Shumier says:

    Seeing the trainees running around the room with their arms in the air made me laugh.
    Running miles with a ~8lb. rifle isn't easily replicated there, but cool training techniques in this DVD sample.

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