Scott Sonnon Knife Fighting Softwork





Scott Sonnon demonstrates softwork drills in Scotland. Softwork is not a fighting style but a sensitivity drill to improve efficiency. Once this is done, they pad up …

15 thoughts on “Scott Sonnon Knife Fighting Softwork

  1. jonoderidder says:

    I'm a very early beginner, but I have a friend who is instructor in many styles (hi Sean!). He put me onto Sonnon.

    I notice Sonnon's body movements are a dead ringer for Kadochnikov Jr.

  2. OneAngryAsian says:

    Scott Sonnon is well known and well respected in the Russian martial arts community, specifically Sambo. But his fitness programs all emphasis flexibility and flowing, so thats why this seems so like Systema. I'm sure he's done Systema too

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