Russian Systema Style Punch Flow Drill Highlights w new student




Russian Systema Style Punch Flow Drill picks up intensity as goes along Best Mixed Martial Arts Karate Jiu-jitsu Self-defense Combatives in Charleston / Goose Creek,…

2 thoughts on “Russian Systema Style Punch Flow Drill Highlights w new student

  1. Matt Vanderlip says:

    How would I describe this to my students if I wanted them to try this? Playful? Escalating/modulating use of power? You let the guy punch you while he let's you land on him?

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