Russian Martial Arts DVDs – Defense and Attack 2 DVD set – Martial Art Instructional Videos by Systema Spetsnaz – Russian Hand to Hand Combat


Price: $79.95


Defense and Attack 2-DVD set, the highlights of Russian Spetsnaz Seminar – Day One of Reality-based Self-Defense training

  • Learn 50+ hand to hand combat techniques including strikes and punches, knife combat, gun self-defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more
  • This 2-DVD set also includes developing physical strength and endurance exercises, restoring breathing methods, working with internal energy and psychological combat techniques.
  • Watch 2.5 hours of Russian Systema training presented by Vadim Starov, the chief-Instructor of Russian Martial Arts center, the combat of Russian Special Forces, GRU units
  • Effective, Practical and Easy to learn street Self-Defense DVDs – Russian Hand-to-Hand combat training

    Watch this Systema Spetsnaz DVD to practice:

    1. Primary movements in hand to hand combat
    2. Striking techniques
    3. Knife combat fighting, knife disarming techniques
    4. Self defense techniques using a stick and a sword
    5. Mastering combat skills by synchronizing the left and right hemispheres.
    6. Self-defense against grabs
    7. Finger and wrist locks
    8. Takedown techniques using three planes concept
    9. Pressure points and primary striking zones
    10. Psychological combat trap (unique Systema Spetsnaz training techniques)
    11. Aligning with the plane and leaving the line of attack
    12. Developing physical power and endurance
    13. Self defense against multiple opponents
    14. Restoring breathing and Energy channels activation

    Running Time: 2 hours 31 minutes

MARTIAL ART INSTRUCTIONAL VIDEOS – DEFENSE AND ATTACK – 2 DVD SET, THE HIGHLIGHTS OF RUSSIAN SYSTEMA SPETSNAZ TRAINING SEMINAR, STREET SELF-DEFENSE DVDS
LEARN 50+ HAND TO HAND COMBAT FIGHTING TECHNIQUES including strikes and punches, knife combat, gun self-defense, grabs, chokes, wrist locks, takedowns, fighting with multiple opponents and more
Develop physical strength and endurance, learn restorative breathing methods, work with internal energy and practice psychological combat techniques
WATCH 2.5 HOURS SELF DEFENSE TRAINING DVDs presented by the chief-Instructor of Russian Martial Arts Systema Training center, 25+ years of Martial Art Fighting experience
Effective and Easy to follow Self-Defense DVDs of Russian Hand-to-Hand combat training


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