Knife Combat Techniques
Martial Arts for Beginners – Home Workout #4 – Elbows
30
Dec
Dec
In this martial arts workout, we’ll practice two kinds of elbow strikes for self-defense. Feel the power and stay safe! 🙂 ▻BUY ANDO A PIECE OF PIE: (Thank you!)
my mind sometimes rebels doing the combo's
but when you mentioned it I can see how my body enjoys the catlike
grace it is slowly getting. good stuff. like Christmas every week
Thanks for another great session. I love how we seem to be building a, kata as we go along, but entirely practical. Sure I know kata are supposed to be practical but the application is often lost to many in the formal kata. Hopefully by this time tomorrow I'll have caught up. Then I can start over again with the previous sessions while waiting in eager anticipation for the next class.
Thanks Sir, another great kick off to my Sunday!
Thank you as always Sir. Never place limits on what we do or we will always place limits on everything.
I like the way you think: everything we do is training ourselves to behave in certain ways. Also, what some great variations in training one simple movement. Keep it up!
Your the best man, I learned alot from you and got better at everything. Thanks alot!!! Hope you have a good day!!!
i like the warm up and the twist of body with the legs to the elbow.. im gonna use it in my workout…
not sure but im comfortable doing an (rear)elbow after a lunge first then a small step from my rear foot and elbow at the same time like the 1-2 with steps… probably bacouse im doing the 1-2 with footwork boxing style that im more comfortable doing lunge first then rear foot step +elbow…
More great stuff from Sensei Ando who I have considered to be the best online teacher for some time now. I learn something new every time. Relaxation and breathing, in my humble opinion the secret to mastering any martial art!
Really!? That's just not right…PIE!!! Thanks for the 2 minute planks!
The intensity is rising. Now we are doing some damage. Thank you for recording these. I've been re doing the earlier ones to keep up with the progression. Wonderfully demanding. You are a great leader.
❤️
OUTSTANDING ! I have been a fan for several years and now you have outdone yourself. There are zillions of 2-5 minute videos demoing one technique, but you put training, prep, and action in one video. Well done. Two requests. your 45 minute videos are chocked full of tips. How about a simple list of activies for each video rather than following along with the video. Just list the tip and time in plain old Notebook style. Secondly, you have a Full BOB. I have been looking for a BOB with LEGS for a while. More realistic than BOB on a pedistal, since you can not kick the pedistal realistically. Where did you get BOB with Tripod LEGS ??
I'm still waiting for the guy in the background to move.
Thanks for the lessons really helps alot!!:)
You have a sympathetic attitude. Are you polish descent?
The intro is good ! The idea of doing workouts together is very good ,inspiring for sure.
I wish Sensei Ando opens a dojo in my town. I would be the first student
Can You Show us Pushing tips… means how to push with palm
Third i guess
First comment!!!!!!!!! GB!!!!!!