Krav Maga – Get Fit & Learn Self Defense




Ever get tired of just going to the gym? One of my favorite ways keep myself active and change things up is to take classes. In this video, my good friend and Krav …

One thought on “Krav Maga – Get Fit & Learn Self Defense

  1. Healthy Living Junkie says:

    Here is a #tbt video for ya!  I recently took some Krav Maga classes and loved how you can combine a great workout with learning self defense techniques.  In this video, my good friend and #kravmaga coach Mark Dong +kravfitnow explains what Krav Maga is and shows us some easy self defense moves!

    For more fun ways to get in shape, check out http://healthylivingjunkie.com

    #weightloss #weightlosstips #strongnotskinny #fitspiration #igfit #motivated #healthylivingjunkie #anniechang #weightlossjourney

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