How to turn your arm into Real iron fists part 3 – Master Wong




How to turn your arm into Real iron fists Fist conditioning: In this video Master Wong and Dr. John talk about arm conditioning to help you prepare you for real life …

41 thoughts on “How to turn your arm into Real iron fists part 3 – Master Wong

  1. Donnelle Raeburn says:

    Master Wong… from the last video on conditioning forearm, I have been doing it for 3 weeks almost reaching 4 weeks and my forearms are getting there. I will use what i learn from this video for my fist, P.S how long will this take… 6 months, 1 year to master or it will take a life time?…

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