8 thoughts on “Footwork Drill Self Defense Training

  1. THE MAIN MAN CAVE TMMC says:

    So the Slider the shoes the easyer it is to move about I take it???? My boy just passed his first Dan black belt, and his sensi always told him to watch strictly come dancing, so he could learn how to move about more gracefully and with style.. I guess it worked somewhat as he is a Blackbelt now. very cool video ✌

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