Filipino Martial Arts | Empty Hand Form and Pad Drill




Here is a simple Filipino Martial Arts empty hand drill that you can practice on your own, or with a partner using focus mitts. Try it out and let me know what you …

9 thoughts on “Filipino Martial Arts | Empty Hand Form and Pad Drill

  1. DOFA says:

    I was a boxer, no one holds there arm out that long when they punch, shit mate whats faster and easier someone punching a face high speed or trying to watch arms and play arm games. go do boxing

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