Exercises to Improve Self Defense – Part I



Learn exercises to improve fitness and your body for self defence! These exercises are not typical gym workouts; they focus on relieving various tension and …

5 thoughts on “Exercises to Improve Self Defense – Part I

  1. Tanay Gurjar says:

    This is something totally new for me….Kalim style Pushups and Squats! Appreciate the expertise of the trainer and his sharing of knowledge with us, but m still skeptical about learning to do this stuff without any supervision of an expert

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