Defense against a Bear Hug from Behind




Get a free self defense video: ▻ If someone decides to grab you from behind and put you in a rear bear hug, you …

12 thoughts on “Defense against a Bear Hug from Behind

  1. Juan Ponce says:

    that's silly, and the reason why is that if you lower yourself is true that you become heavier, however you also put your neck and head closer to a position where he can just grab them and bring you to the ground with your face between his legs. he just has to raise / keep a somewhat tight grip, the moment you lower yourself you'll find your head trapped in his arms.

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